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279 | Ellen Langer on Mindfulness and the Body
Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
Questioning Established Norms
Recognize that everything is changing, look at things from different perspectives, understand that everything was a decision and can be changed if it doesn't work for you. Deviate from norms set by others if they don't fit you. Question the rules and routines that others have created, as they may not suit your needs. Consider who created the rules and whether they align with different perspectives. Challenge established norms and ask 'Who says so?' to encourage a more mindful approach in decision-making.
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