Multiamory: Rethinking Modern Relationships cover image

450 - Polywise: A Conversation with Jessica Fern and Dave Cooley

Multiamory: Rethinking Modern Relationships

NOTE

Effective Co-Regulation through Contingency Plans

Creating a contingency plan to co-regulate with partners when they are activated helps in identifying effective strategies during high-stress moments. Many individuals are unaware that their actions could exacerbate situations, hence having a clear roadmap of beneficial actions is crucial for successful co-regulation and managing stress effectively.

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