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450 - Polywise: A Conversation with Jessica Fern and Dave Cooley
Multiamory: Rethinking Modern Relationships
Effective Co-Regulation through Contingency Plans
Creating a contingency plan to co-regulate with partners when they are activated helps in identifying effective strategies during high-stress moments. Many individuals are unaware that their actions could exacerbate situations, hence having a clear roadmap of beneficial actions is crucial for successful co-regulation and managing stress effectively.
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