2min snip

The Proof with Simon Hill cover image

Using the written word to improve mental health | IN-Q

The Proof with Simon Hill

NOTE

Embracing Challenges in Self-Expression

Self-expression, whether through journaling, poetry, or other modalities, can be challenging and not easy. It is akin to going to a gym for your mind, where you need to repeatedly let go of thoughts and return to the present moment. However, despite the difficulty, embracing these challenges can lead to extraordinary and surprising outcomes, both positive and negative. Just like going to the gym, the difficulty can be embraced and even enjoyed as you see the results of your efforts.

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