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How David Roche Used Science To Dominate One Of The World's Biggest Trail Races
The Real Science of Sport Podcast
Performance Peaks Reveal Hidden Truths in Endurance Sports
In the realm of endurance sports, cycling operates at a more refined limit compared to ultra running, which remains open to further exploration and potential performance improvements. The concept of maximum power output is crucial in cycling, while runners may overlook its relevance in ultra marathons. This suggests that elite performances in long-distance events, such as the LEDVA 100-Mile, may be correlated with shorter, intense efforts like a hard 5K. An athlete's capacity to maintain a strong pace in shorter races can provide valuable insights into their endurance capabilities over longer distances.
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