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The Science of Keeping the Brain Healthy | Episode 7
Lifespan with Dr. David Sinclair
The Importance of NAD Supplementation
NAD supplementation is crucial for maintaining optimal NAD levels in the body as various factors such as decreased enzyme production and increased cell damage can deplete NAD levels. Different studies have shown the effectiveness of direct NAD boosters in impacting cognitive functioning and promoting recovery after brain injury. While initial research showed positive results of manipulating enzymes to increase NAD levels, further studies are required for validation. NAD supplementation is considered essential not only to restore youthful levels but also to simulate the benefits of exercise, making it particularly important for elderly individuals who may not be able to exercise regularly.
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