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BONUS: Grappling With Confidence, feat. Jozef Chen
BJJ Mental Models
Building Confidence Through Trust in Training Quality
Confidence should be based on trust in the quality of your training rather than a desire for a specific outcome. Relying solely on win-loss records for confidence can be detrimental as it leads to a fragile confidence that shatters upon defeat. Instead, going into competitions with confidence derived from thorough preparation, training with the best team, and accepting the possibility of both winning and losing, allows for a more resilient and evidence-based confidence. Making the distinction between goals, which are within your control, and dreams, which are not, can help in managing self-expectations effectively.
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