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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Breathing techniques for recovery and relaxation
There are different ways to practice breathing techniques such as equal inhalation and holding, and a triangle./nInhale control can be optimized with more complex systems such as the ones used by Brian Mackenzie and Rob./nEven a simple strategy of calming down, lying on your back or closing your eyes and breathing for five minutes can be productive for recovery.
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