Embrace Whole Foods for Optimal Eye Health

Prioritize a diet rich in phytochemicals from plant-based sources, focusing on the seeds, rinds, and skins often discarded, which provide essential antioxidants beneficial for eye health. Key nutrients include lutein, zeaxanthin, glutathione, and MSM, which enhance absorption and can improve vision when incorporated into daily routines. A diverse intake from colorful fruits and vegetables like beets, orange bell peppers, asparagus, avocados, and various mushrooms, particularly cordyceps, contributes significantly to overall well-being, emphasizing the importance of whole, minimally processed foods over conventional processed options for better eye care.