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BONUS: Why We Should Play the Sport, feat. Avery Lorenzato
BJJ Mental Models
Playful Learning Enhances Practical Skills
Incorporating constraint-based games in grappling classes significantly enhances skill development by allowing students to engage in hands-on learning. These games are designed to connect specific tasks and concepts, for example, focusing on body positioning and balance within a standing game. Adding varied win conditions, such as achieving a specific grip, enriches vocabulary and promotes playfulness. By using low-risk games that designate a single winner, students experience competition in a controlled environment, fostering balance and body awareness—often overlooked in traditional training. Open-ended games further promote exploration, encouraging students to learn through success and failure, forming a robust foundation for practical grappling skills.
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