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Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building
Wits & Weights | Smart Science to Build Muscle and Lose Fat
Mass Moves Mass
Increasing body mass can lead to improvements in strength performance, even if the gain is mainly in fat rather than muscle. The concept of 'mass moves mass' implies that gaining weight, even in a dirty bulk with a surplus of calories, can enhance maximal strength. This benefit in strength may not necessarily come from additional muscle tissue but could be due to other factors like cross-sectional area and leverages. Therefore, the more mass a person has, the more ability they have to move weight.
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