107. How to get out of a rut
The Psychology of your 20s
The Dangers of All or Nothing Thinking in Our 20s
One reason for feeling stuck in a rut is due to all or nothing thinking around our goals and the direction of our lives, especially in our 20s./nEngaging in all or nothing thinking limits our options to just success or failure./nHaving lofty ambitions can lead to giving up when facing setbacks, whereas setting smaller goals promotes consistency and motivation./nFeeling stuck is also worsened by failure./nBreaking down goals into smaller, achievable tasks can help us stay motivated and avoid stagnation.
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