
How to 'fight right' with your partner
Life Kit
Harsh Startup vs. Soft Startup
In conflicts, aiming for the positive by using humor, validation, or expressing understanding can help maintain successful relationships. A 'bomb drop' fight occurs when suppressed irritations are suddenly expressed in a negative and blaming way, leading to defensiveness. Contrastingly, a 'soft startup' involves expressing feelings about a situation without blaming the partner and stating positive needs, providing a recipe for success. For example, addressing an issue with a partner's critical mother, a harsh startup blames the partner's mother negatively, while a soft startup focuses on expressing feelings and the situation neutrally.
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