The Secure Love Podcast with Julie Menanno cover image

Handling Crisis: The Anxious-Avoidant Clash

The Secure Love Podcast with Julie Menanno

NOTE

Emotional Turbulence is Multilayered

Experiencing emotional distress often involves a complex interplay of feelings, such as the disappointment of unmet emotional support, anger, sadness, and feelings of isolation. This layered emotional response includes physiological sensations, underlying psychological attachments, unaddressed needs, fears, negative self-beliefs, and both vulnerable and protective emotions. The rapid succession and chaos of these feelings can exacerbate the struggle, making it difficult to navigate the emotional landscape effectively.

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