
Handling Crisis: The Anxious-Avoidant Clash
The Secure Love Podcast with Julie Menanno
Emotional Turbulence is Multilayered
Experiencing emotional distress often involves a complex interplay of feelings, such as the disappointment of unmet emotional support, anger, sadness, and feelings of isolation. This layered emotional response includes physiological sensations, underlying psychological attachments, unaddressed needs, fears, negative self-beliefs, and both vulnerable and protective emotions. The rapid succession and chaos of these feelings can exacerbate the struggle, making it difficult to navigate the emotional landscape effectively.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.