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757: Annie Duke | The Power of Knowing When to Quit
The Jordan Harbinger Show
Overcoming Fear of Being Alone and Dating Again
The fear of loneliness in relationships can be reframed by considering if being alone would be worse than the current situation. Individuals often realize that they would be happier alone when they contemplate walking away from a relationship. Additionally, the fear of dating someone new and it not working out can be addressed by considering the probability of happiness in the current relationship versus the potential for happiness with a new partner. Encouraging individuals to think about the opportunities they may be missing out on by staying in an unhappy relationship can help them reframe their perspective and consider the potential gains of seeking new connections.
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