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No.1 Neuroscientist: Why You Should Always Look Into Someone’s Left Eye! & How Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart
The Diary Of A CEO with Steven Bartlett
Recognizing and Managing High Cortisol Levels
Recognizing signs and symptoms of high cortisol levels is crucial, including sleep disruption, belly fat, reflux, indigestion, irritability, and mood changes. High cortisol levels can lead to snapping easily and skin problems due to its pro-inflammatory nature. Physical exercise and journaling are effective ways to manage and reduce cortisol levels.
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