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Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation!
The Diary Of A CEO with Steven Bartlett
Mindful Social Media Consumption
Setting boundaries by disconnecting from social media at certain times of the day helped in avoiding negative feedback and maintaining mental well-being. The key is to engage with social media with intention, ensuring that the time spent provides value or contributes to personal growth. Passive consumption can lead to unhappiness, while using social media actively to form a community or learn can have a positive impact on mental health. It's crucial to evaluate the purpose of engaging with social media, questioning whether it adds value or is detrimental.
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