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The Trauma Expert: 7 GENERATIONS Of Trauma Lives In Your Body, This Is How You Break FREE | Dr. Mariel Buqué
The School of Greatness
Challenges in the Healing Process
The healing process may involve months of resistance and challenge, requiring individuals to continue showing up as a healed person despite others' reactivity or boundary-crossing. Creating and maintaining boundaries can be a major barrier in the cycle-breaking process. It is important to develop distress tolerance skills to tolerate the guilt of leaving others behind in the healing process.
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