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#377 BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof
Feel Better, Live More with Dr Rangan Chatterjee
Breathing Techniques for Cold Showers
When taking cold showers, it is important to follow the breath and avoid cramping or muscle contraction./nCold showers can exercise the vascular system and promote thermogenesis./nIn winter, cold showers can help condition the vascular system and allow the body to adapt to the cold./nPracticing long out breaths can help the body handle the cold and prevent panic or paranoia./nIn order to fully benefit from cold showers, it is recommended to combine them with breathwork.
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