All Your Sleep Questions, Answered | Dr. Matthew Walker
10% Happier with Dan Harris
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How Sleep Affects Appetite and Weight Gain
When you don't get enough sleep, your appetite increases, leading to cravings for sugary and starchy foods. On the other hand, getting sufficient sleep can help prevent obesity and weight gain. When people diet and lack sleep, they tend to lose more muscle than fat. Therefore, getting enough sleep is essential for maintaining a healthy body mass index.
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