Episode 450: Dr. Bill Campbell - Fat Loss Rates, Reverse Dieting, and more
The Mind Muscle Connection
00:00
Sustainable Weight Loss and Health Improvement
The studies showed that after a brief period of weight loss in males with obesity, where fat was lost but lean mass was maintained, participants were able to keep off most of the weight lost even a year later. Not only did they not regain a significant amount of body fat, but their health markers also improved significantly after the weight loss intervention, demonstrating the sustainability and positive impact on health.
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