Implanting Positive Thoughts for Resilience

Implanting positive thoughts in the mind is crucial for resilience. It is not enough to simply repeat affirmations to oneself; the mind needs to be in the right state for thoughts to sink in deeply. Traumas can shape the mind negatively, leading to long-lasting low self-esteem. Psychotherapy focuses on eliminating negative thinking but often neglects implanting positive thoughts. Through practices like son Galpa, individuals can reinforce positive beliefs that help them cope with setbacks and challenges, ultimately changing the way they think and live their lives.