Balance Your Time to Combat Burnout

The traditional workday has shifted significantly, with many individuals adapting to new schedules that accommodate personal responsibilities like school pickups and after-school activities. This restructured routine often leads to extended work hours, with the average day stretching from nine to twelve hours. As people cope with existential stressors, they redirect their focus to completing tasks, particularly during unconventional hours. Notably, a spike in late-night email logins indicates a growing trend of working during times typically reserved for rest, reflecting a struggle with burnout characterized by chronic fatigue and insomnia.