Ep 210 Brett Jones: The Evolution of Iron Cardio
The Strength Connection
Reflections on Training Sessions and Setting Standards
Training sessions can vary in performance, some days feeling easier and showing improvement, while others may feel like a grind. It is important not to attach meaning to every training session but to learn from each experience and move forward. Setting standards internally is more beneficial than having external expectations, focusing on effort and what one is focused on rather than specific outcomes. By focusing on standards, such as technique and effort, individuals can make progress and improve without being tied down by expectations.
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