AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min snip
Ep 210 Brett Jones: The Evolution of Iron Cardio
The Strength Connection
Reflections on Training Sessions and Setting Standards
Training sessions can vary in performance, some days feeling easier and showing improvement, while others may feel like a grind. It is important not to attach meaning to every training session but to learn from each experience and move forward. Setting standards internally is more beneficial than having external expectations, focusing on effort and what one is focused on rather than specific outcomes. By focusing on standards, such as technique and effort, individuals can make progress and improve without being tied down by expectations.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode