2min snip

ADHD Support Talk Radio cover image

Uncharted Paths: Managing Life Changes with Adult ADHD Resilience

ADHD Support Talk Radio

NOTE

Importance of Practicing Self-Care During Overload

During times of sensory and information overload, it's crucial to lean on known coping mechanisms and practice super self-care. Overload can lead to struggles that require managing, but it's essential to avoid beating oneself up and instead shift to a gentle and self-compassionate approach. This involves getting more sleep, engaging in pampering activities, and being aware of the importance of self-care, alongside essential tasks. Emphasizing the importance of being gentle with oneself and practicing self-care is crucial during overwhelming times.

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