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469. Hyperefficient: Optimize Your Brain to Transform the Way You Work
The ONE Thing
Embrace Rest to Enhance Performance
Incorporating naps can significantly enhance mental performance, mirroring practices in cultures with high longevity. When taking breaks, it's essential to recognize that the mind functions differently than muscles; a mental break should aim for relaxation rather than continuation of work thoughts. To maximize the benefits of a break, assess your mental state—determine if you can truly switch off or if you remain preoccupied with work tasks. Recognizing the difference between feeling 'tired and wired' versus 'tired and not wired' helps in choosing the right approach to breaks for improved productivity.
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