Mental fatigue is real. We live in a world where we have to make a thousand good decisions each day, and we’re expected to be highly creative at our jobs. That’s why it’s critical to learn how to optimize our brains to function well in this reality. Our guest today, Dr. Mithu Storoni, is here to give us some science-back tactics.

Dr. Mithu Storoni is an University of Cambridge trained physician, neuroscience researcher, and ophthalmic surgeon. She advises multinational corporations on mental performance and stress management. She has accumulated her knowledge in her latest book, “Hyperefficient, How to Optimize Your Brain to Transform the Way You Work.”

If you think being chained to your desk from 9am-5pm or even 5am-9pm makes you an allstar worker, think again. Dr. Mithu explains that we need to tap into the natural rhythms of the brain, and take advantage of what we now know about biochemistry: walking and naps are important for creativity and productivity. Take a listen as she explains complex topics in a clear and compelling way.

If you're a bold risk taker who wants to dream big and achieve a higher level of success in your life or business, visit the one thing.com.

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To learn more, and for the complete show notes, visit: the1thing.com/pods.

We talk about:

• Why creative work needs to be approached differently than assembly line work
• The three “gears” of the brain and how to find focus
• The importance of matching your intensity of work with you intensity of rest

Links & Tools from This Episode:

• Preorder “Hyperefficient, How to Optimize Your Brain to Transform the Way You Work” by Dr. Mithu Storoni
• Learn more at MithuStoroni.com
• Connect with Dr. Storoni on LinkedIn
• Follow Dr. Storoni on X
• Free Resources
• Want to be a guest or share feedback? Email podcast@the1thing.com

Produced by NOVA Media