AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
34min snip
Fitter Radio Episode 294 - Dr Charles Samuels
Fitter Radio Triathlon Podcast
Athlete Sleep Screening
- Prioritize identifying athletes with clinically significant sleep disturbances for targeted intervention.
- Utilize the Athlete Sleep Screening Questionnaire (ASSQ) for accurate assessment, as traditional tools like the PSQI overestimate issues in healthy populations.
- Focus on sleep education for the majority (80-90%) of athletes who likely only require general guidance on sleep and recovery.
- Offer specialized support and treatment to the 10-13% with identified disorders through resources like online assessments, consultations, and sleep studies.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode