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4 Easy Nighttime Habits to Feel Energized & Sleep Better
The Mel Robbins Podcast
Start Each Day Fresh
2min Snip
00:00
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Waking up disorganized and unprepared can lead to anxiety and a feeling of being behind. If you constantly wake up in chaos and don't prioritize setting yourself up for success the night before, you will always feel trapped in a cycle of never being able to break out of it. A key to starting your day right is to ensure you set yourself up for success the night before instead of waking up to clean up old messes and repeating the same chaotic cycle.
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