Implementing strict rules and firing the 'evening' self, a transformation can be achieved by creating boundaries to curb unhealthy habits. By acknowledging the triggers and crafting a plan to counter them, one can disconnect from destructive behaviors and detach from the guilt and shame associated with them. This practice enables individuals to realize they are not solely defined by their actions and can act in their best interest, ultimately leading to significant positive changes in health and well-being.
Trevor is joined by Bryan Johnson, the tech entrepreneur devoted to reversing his biological clock. Trevor and Bryan discuss the extreme lengths Bryan has gone to in his anti-aging regimen, Project Blueprint, using himself as “patient zero.” Bryan shares what changes we all could be making to live longer, how he achieved 8 months of “perfect sleep,” and why he’ll never crave a hamburger again.
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