What Now? with Trevor Noah cover image

What Now? with Trevor Noah

Bryan Johnson Wants You To Live Forever

Feb 15, 2024
51:10
Snipd AI
Bryan Johnson, a tech entrepreneur, discusses his efforts to live longer and reverse aging. Topics include extreme anti-aging regimens, achieving 'perfect sleep,' and making lifestyle changes for longevity.
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Podcast summary created with Snipd AI

Quick takeaways

  • Bryan Johnson emphasizes the importance of sleep for maintaining stability, happiness, and overall health, prioritizing it above all else.
  • Johnson shares strategies for overcoming jet lag and maintaining healthy habits while traveling, including adapting sleep patterns and making conscious food choices.

Deep dives

Brian Johnson's Mission to Reverse Aging

Brian Johnson, the man striving to not only prolong his life but reverse aging, discusses the importance of living longer and the challenges he faces in doing so. Johnson's journey to improve human well-being began when he decided to make a significant impact on society and improve the human race. Through extensive research and scientific methods, he measures and improves various aspects of his health, including sleep quality and sexual health. Johnson emphasizes the importance of sleep, the dangers of poor food quality, and the need for a scientific approach to health and wellness. Despite criticism and accusations of profiteering, his focus remains on his mission to help the species not only live longer, but live healthier lives.

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