2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
Mind Pump: Raw Fitness Truth
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Supplementing Micro Nutrients in a Caloric Deficit
Ensure to supplement micro nutrients like B vitamins, iron, and vitamin D when in a caloric deficit, as reducing calories not only decreases macro nutrients like proteins, fats, and carbs but also micro nutrients. It is essential to maintain proper nutrition and consider taking a multi vitamin to compensate for the lack of essential nutrients.
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