How to Build a Happy Life: Be Self-Aware
How to Age Up
Developing Mindfulness through Meditation
When trying to focus on your breath during meditation, your mind will likely be filled with random thoughts and distractions. Many people think they are too easily distracted to meditate, but this is a misconception. The goal of meditation is not to stop all thoughts, but to change your relationship with them. Each time you notice a distraction, simply start again. This practice develops mindfulness, or self-awareness.
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