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Recognizing the Costs of Constantly Striving for Perfection
Constantly striving for perfection becomes ingrained in one's nervous system and self-perception, leading to an acceptance of the associated costs. These costs can manifest in various aspects of life, such as competition with others, affecting past relationships, and impacting one's self-worth from a young age. Despite integrating perfectionism, it is essential to acknowledge and articulate the emotional toll it takes, including feelings of inadequacy and anxiety when faced with situations where there is pressure to excel.