Aubrey Marcus Podcast The Freedom Of Loving Your Imperfection w/ Peter Crone & Vylana # 412
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May 10, 2023 
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Vylana's Perfectionism Origin
- Vylana shares how perfectionism started at age four with dance competitions and affected her self-worth.
- Being second place was unacceptable to her, showing deep early roots of comparison and self-criticism.
Exhaustion from Constant Fight or Flight
- Living in constant fight or flight due to perfectionism causes exhaustion and lack of ease.
- This state keeps the nervous system tense, limiting presence and restfulness.
Idealized Feminine Creates Pressure
- Vylana's definition of the feminine was shaped by a limited, idealized image of her mother.
- This created a pressure to appear put together, linking beauty and worth for acceptance.