The Skinny Confidential Him & Her Podcast cover image

Lala Kent & Randall Emmett - A Raw & Unfiltered Conversation On Addiction, Vanderpump Rules, Parenthood, Sobriety, Their Relationship In The Public Eye

The Skinny Confidential Him & Her Podcast

NOTE

The 90 Second Rule

The 90 Second Rule emphasizes the concept of allowing oneself only 90 seconds to dwell on a problem or negative emotion before moving on. By implementing this rule, individuals can prevent prolonged negative feelings and quickly shift their focus towards positivity and productivity, ultimately leading to a significant improvement in their overall well-being and efficiency.

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