The Skinny Confidential Him & Her Show

Lala Kent & Randall Emmett - A Raw & Unfiltered Conversation On Addiction, Vanderpump Rules, Parenthood, Sobriety, Their Relationship In The Public Eye

17 snips
Aug 30, 2021
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Boxes Reflect Insecurities

  • People put others in boxes based on their own insecurities and life experiences.
  • Changing their view requires self-realization; external judgments reflect their issues, not yours.
ADVICE

Manage Social Media Exposure

  • Turn off social media comments to protect your mental health from negative and unproductive criticism.
  • Engage only with constructive feedback and avoid wasting energy on trolls or hateful remarks.
ADVICE

Use 90 Seconds Rule

  • Use the "90 seconds rule" to limit the time you spend feeling upset; feel your emotion briefly then move on.
  • This practice prevents wasting excessive time worrying about negative comments or situations.
Get the Snipd Podcast app to discover more snips from this episode
Get the app