AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
10% Happier with Dan Harris
Hold it lightly and embrace body diversity
One key insight is to 'hold it lightly' or not be too obsessive about certain things. Another insight is to embrace body diversity and not force the body into arbitrary beauty standards that have roots in biased historical norms.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode