BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza #473
Feel Better, Live More with Dr Rangan Chatterjee
Embrace Curiosity to Escape Complacency
Curiosity serves as a powerful tool in life, inviting individuals to envision alternatives to their current emotional state. It encourages contemplating the possibility of change and acknowledging the empowerment that comes with it. Many people may unknowingly become addicted to an unsatisfying life, routinely engaging in negative emotions and stress, leading to habitual reactions to discomfort. This cycle of rehearsing stress diminishes the ability to seek positive change. Breaking free from this pattern involves stepping outside of mental comfort zones, much like challenging physical boundaries, and exploring new perspectives that promote growth and well-being.
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