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The $2M Longevity Protocol: Bryan Johnson’s Biohacking Blueprint
The Rich Roll Podcast
Quality Sleep Over Hustle Culture
The importance of quality sleep cannot be overstated as it significantly impacts willpower, zest for life, and energy levels. While factors such as blackout curtains, sheets, air purifiers, and room temperature are important for better sleep, true appreciation requires embracing the entirety of quality sleep. Many individuals associate sleep deprivation with success due to societal pressure and the myth that geniuses achieve greatness through lack of sleep. This hustle culture and glorification of sleep deprivation hinder many from prioritizing quality sleep, but there is a growing awareness of the importance of rest.
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