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Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
Nourish your body with natural sugars and carbs to reduce cravings
Eating when hungry around 11 o'clock, starting the day with a smoothie can help break your fast efficiently. A smoothie provides liquid fiber, amino acids, fatty acids, complete protein, fruits, and vegetables, reducing cravings for fake sugars and carbs. Adding natural sugars and carbs to your diet can help in stopping the craving for unhealthy alternatives, giving you control over your cravings.
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