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This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
10% Happier with Dan Harris
Connection Fuels Growth
Human beings thrive on relational interactions, and the brain's neural networks can change significantly through brief, positive engagements. When individuals feel genuinely understood and connected, they experience a physiological reward that opens them up to learning opportunities, even in fleeting moments. Ensuring presence and sincerity in interactions, such as a teacher giving honest praise to a student, can yield profound positive outcomes. Research indicates that the quality and frequency of relational interactions are the strongest predictors of an individual's well-being, outweighing past adversities or family history. This highlights the importance of community and connection in activities like sports, band, and theater for fostering personal growth and support among individuals.
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