The Dark Side Of Steroids and The Problem with Deadlifts | Dr. Mike Israetel
The Checkup with Doctor Mike
Challenging Oneself and Exercise
When individuals have more time by removing physical struggle through exercise, they will seek other forms of challenge for happiness, such as learning or self-improvement. Those already motivated to exercise are likely to seek challenges in other aspects of life when given the option to avoid physical struggle. On the other hand, some individuals are not inclined to challenge themselves and are unlikely to engage in exercise, showing that the desire for challenge and exercise are closely linked for many people.
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