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How To Lose Fat And Build Muscle At The Same Time
The Dr. Joey Munoz Show
Fuel for Optimal Performance
A pre-workout meal rich in carbohydrates and protein is essential, ideally consumed an hour to 90 minutes before training. A substantial meal or a snack, like a piece of fruit with protein powder, can provide necessary energy if it's been a while since eating. Intra-workout nutrition is generally unimportant for most, but those training for over 90 minutes or in a calorie deficit may benefit from simple carbohydrates, like diluted Gatorade, to maintain performance. Post-workout nutrition is often debated; while some argue it's not crucial, adequate recovery nutrition plays a role in overall training success.
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