Recast: To Build Muscle, Start with Posture: Part 1 with Annette Verpillot #356
Muscle Intelligence
** Sensory Receptors and Stability for Optimal Performance**
Assessing sensory organs is crucial for optimizing performance and energy efficiency while combating gravity. There are three primary sensory receptors that significantly impact stability: the feet, the eyes, and the jaw. The distribution of body weight on the feet influences overall posture and movement mechanics. Eye movement plays a role in environmental awareness and activates the vestibular system. However, conventional training often neglects the importance of these sensory receptors, particularly the jaw, unless the trainers are attuned to the nervous system's influence on performance.
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