2min snip

How to Get Your Anger Under Control

The Art of Manliness

NOTE

The Destructive Force of Anger and its Negative Outcomes

Anger, if not managed properly, can lead to destructive outcomes like ruined relationships, failed careers, impulsive decisions, and health issues. It is important to pay attention to the consequences of anger and reflect on whether it improves or damages relationships and situations. People often underestimate the negative impact of their anger on themselves. However, with proper skills, it is possible to manage excessive anger and negotiate better outcomes, leading to a better life. When working with someone with an anger problem, the goal is to help them manage their anger and prevent it from being detrimental to their life, without necessarily suppressing or eliminating anger altogether.

00:00