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The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

The Benefits of Cold Water

Thermalism, or the belief that using cold and hot water is good for the body, has been around for thousands of years./nThere is no scientific proof that this is true, but people have been doing it anyway because it is believed to be beneficial./nThe Titanic disaster put a shadow over the use of cold water, as people found out that it can be fatal if drowned.

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