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Mini Ep. 2: Posture
BJJ Mental Models
The Importance of Alignment in Posture
Maintaining proper alignment in posture is crucial for effective physical activities such as deadlifting and running. Misalignment can lead to serious injuries and hinder performance. Good posture in activities like jujitsu ensures that the spine is straight and effectively positioned. Conversely, bad posture is characterized by a twisted spine and misalignment between the head and body.
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