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BJJ Mental Models
Mini Ep. 2: Posture
May 16, 2024
Exploring the importance of posture in Jiu-Jitsu, highlighting its impact on defense and offense. Discussion on spinal alignment, manipulating opponent's head and spine for strategic advantage, and the connection between posture, base, and structure for skill enhancement.
09:45
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Quick takeaways
- Proper posture in Jiu Jitsu improves defense and offense by aligning the spine for power and leverage.
- Manipulating opponent's spine disrupts posture, gaining leverage and control in Jiu Jitsu strategies.
Deep dives
Importance of Posture in Jiu Jitsu
Posture in Jiu Jitsu involves effectively utilizing your spine to align your body for optimal performance during both offensive and defensive moves. Good posture ensures that your head and body are pointed in the same direction, providing power and leverage. Conversely, bad posture occurs when your spine is twisted, hindering your ability to fight effectively. Understanding and maintaining proper posture is crucial in Jiu Jitsu to navigate various positions and strategies.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode