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3min chapter
Mini Ep. 2: Posture
BJJ Mental Models
Exploring Posture in Jiu Jitsu
This chapter explores the strategic importance of posture in jiu jitsu, showcasing techniques such as manipulating an opponent's head and spine to gain a significant advantage. It emphasizes the connection between posture, base, and structure for enhancing jiu jitsu skills.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode