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2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
Mind Pump: Raw Fitness Truth
Strength Gains Require Full Range of Motion
Maximizing strength gains necessitates using full range of motion during exercises. Incremental weight increases in a limited range do not yield the same functional strength benefits as those applied through complete movement. Lifting heavier without proper form and support can lead to injuries, akin to enhancing a car's horsepower without upgrading its chassis. It emphasizes the importance of holistic strength training, where both movement and support systems are reinforced together to prevent dysfunction and injury.
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